Actions and Effects of Creatine Essay - 1338 Words

Actions and Effects of Creatine Throughout time, humans have had a fascination with being excellent at what they do, and athletics have been no exception. Many substances exist, and many have been criticized and analyzed for their safety, legality, and morality for athletes. With the banning of steroids from competitive sports, and the implementation of random drug testing in most sports, most athletes, professional, recreational, and would-be professionals are hoping to gain an edge. More recently, one such edge has been discovered, and it has found itself in locker rooms across the country, in the hands of these athletes, and all the while, and probably more importantly, in the medias direct†¦show more content†¦This is the part of the process where creatine makes itself known. Current studies show that creatine supplementation can increase the amount of creatine in muscles, which in turn, speeds up the ATP refueling process (Murphy, 2000). This enhances performance by producing more energy for brief, high-intensity exercise such as sprinting, and allowing for more strenuous workouts (Gutfeld, 1997). All of these factors are crucial to athletes who are searching for their legal magic bullet. Creatine was first discovered by a French scientist in 1832 (Bamberger, 1998). This scientist discovered a naturally occurring organic compound that could be produced by the kidneys, liver, and pancreas. The compound was named creatine, the Greek word for flesh (Bamberger, 1998). It has been found that most people consume 1 gram per day, along with naturally producing 1 gram (Bamberger, 1998). In 1981, the potential medical benefits of creatine were published in the New England Journal of Medicine in, seven years later, two Swedish doctors, Paul Greenhaff, and Eric Hultman, recorded performance-enhancing effects of creatine in athletic subjects, and their results were published in the journal Clinical Science in 1992 (Bamberger, 1998). Most of the current creatine buzz surfaced and intensifi ed after the 1992 OlympicsShow MoreRelatedCreatine in Athletes816 Words   |  4 PagesCreatine in Athletes As more and more people are playing professional, collegiate and high school sports each year (Debate), the competition for playing time has become more heated. Most male athletes in any sports these days are looking for any sort of edge that they can get over the people who are fighting for the same spot they are. These battles for playing time become so heated that these kids are willing to try just about anything to win. Most kids are not willing to try anything illegalRead More Creatine Essay1591 Words   |  7 Pages Creatine nbsp;nbsp;nbsp;nbsp;nbsp;Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of takingRead MoreExplements In Sports1318 Words   |  6 Pagesraising concern about drugs as the players were asking about testing procedures and one player in particular had a lot of questions about things that could help her. She wants help for her performance on the ice and is looking into supplements like creatine monohydrate as well as drinks like Redbull but is also concerned as she has had gastrointestinal issues and doesn’t know if it will affect her differently. Concerned as the athletes don’t know much about using these substances you decide to createRead MoreBody Weight, Height, Percent Body Fat And Squat Strength Test941 Words   |  4 Pagespre-exercise values were not different among groups. Muscle soreness significantly increased above baseline in all groups at all time points (p 0.05; Fig 2). Peak soreness occurred in all groups at 24 hrs after exercise. Also, the three groups had no effect on soreness scores. Serum Marker Means CK levels are presented in Fig3. CK level reached its peak activity 48 hours after exercise with significant differences (132.62  ± 29.77, 166.28 ±65.91, 475.43 ±328.04, 563.75 ±314.89) U/l for the placebo-supplementedRead MoreThe Simple Science Behind The Diet Plan1620 Words   |  7 Pagestried so many of the boosters, thermagins, blockers, and enhancers. I honestly have found only a few things that had any effect on me. Caffeine: if used in moderation, as a dietary supplement can accelerate weight loss. Beta-alanine: the limiting amino acid in carnosine synthesis, meaning that its presence in the bloodstream is directly tied to muscle carnosine levels. Creatine monohydrate: the most cost-effective dietary supplement in terms of muscle mass and strength gains. Aniracetam: A nootropicRead MoreEssay about Use of Steroids in Sports1559 Words   |  7 Pagesdangerous. Using special drugs to boost an athletes performance is degrading to sports and to the athlete. The human body can produce the same substances naturally, without taking drugs, but people continue to load up on these supplements such as creatine or androstenedione. If the athlete is patient and works hard he can achieve the same strength that he would obtain using supplements. Athletes are trying to cheat using unnatural shortcuts to gain their muscle instead of spending the long hours inRead MoreBenefits Of Using Creatine And Anabolic Steroids Essay906 Words   |  4 Pagessubstance to disguise discovery, or reduce the side effects of another performance enhancing substance. The most used performance enhancing supplements are creatine and anabolic steroids. Creatine is a naturally occurring compound that is produced from amino acids by the kidneys and liver. It is also found in foods such as poultry, fish and meat. Creatine monohydrate is produced commercially for use as a supplement. There are benefits of using creatine as a performance enhancing supplement which include;Read MoreAn Investigation Of Understanding Energy Systems1165 Words   |  5 Pagesthese substrates, like existing ATP, is stored inside the cell and is called creatine phosphate. Creatine for energy Creatine Phosphate Creatine phosphate is readily available to the cells and rapidly produces ATP. It also exists in limited concentrations and it is estimated that there is only about 100g of ATP and about 120g of creatine phosphate stored in the body, mostly within the muscles. Together ATP and creatine phosphate are called the high-energy phosphogens (1). Fat The other substratesRead MoreThe Importance Of Creatine And Ergogenic Help : The Use Of Athletes1168 Words   |  5 Pagesby competitors, for example, creatine or steroids, to upgrade their performance. Both creatine and steroids are known for being the most well known substances. Creatine is utilized as a part of the body to deliver energy, it blends with phosphate to make phosphocreatine or PC, when it brakes it produces energy that puts ADP and P back to together to create ATP, and ATP is the main sort of energy that is utilized as a part of the body. As indicated in the book, â€Å"Creatine supplementation appears toRead MoreEffects Of Oral On Athletic Performance And Health1829 Words   |  8 PagesThe Effect of Oral ATP Supplements on Athletic Performance and Health Abstract During the past 20 years, the nutritional supplement creatine monohydrate has continuously gained popularity and recognition as a successful nutritional strategy to gain muscle mass and strength. Countless studies have been conducted to observe the effects of creatine supplementation on physical performance of individuals, along with its effect on the health of the tested individuals. These studies have found that creatine